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Infographic showing different exercise intensity levels and their benefits. Five color-coded sections represent various effort levels: Maximum (90-100%) aids speed development, Hard (80-90%) enhances performance for short sessions, Moderate (70-80%) boosts aerobic fitness, Light (60-70%) increases endurance and fat burning, and Very Light (50-60%) supports recovery. Each level is illustrated with a running or walking figure.

How Heart Rate Monitors Boost Athletic Performance: A Guide for Oax Sport Athletes

Discover how heart rate monitoring can elevate your athletic performance. For Oax Sport athletes, using a heart rate monitor brings precision to training, helping track progress, avoid overtraining, and improve endurance. This guide explores heart rate zones, training adjustments, and how Oax Sport supports local athletes with data-driven training.