42028iC4C1D664EA95024B

إعلانات

Infographic showing different exercise intensity levels and their benefits. Five color-coded sections represent various effort levels: Maximum (90-100%) aids speed development, Hard (80-90%) enhances performance for short sessions, Moderate (70-80%) boosts aerobic fitness, Light (60-70%) increases endurance and fat burning, and Very Light (50-60%) supports recovery. Each level is illustrated with a running or walking figure.

إعلانات

سؤال، تعليق، اقتراح؟إلغاء الرد