mithnab

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This image displays a summary of a cycling activity from Strava titled "Al Mithnab Road Race 11th." The activity took place on Saturday, June 13, 2015, and covers a distance of 20.9 km with a moving time of 39 minutes and 23 seconds, and an elevation gain of 68 meters. The average speed during the ride was 31.9 km/h, with a maximum speed of 52.2 km/h. The average cadence was 91 RPM, and the total calories burned were 411. The ride was recorded using a Wahoo RFLKT+ device, and the bike used was a Canyon AEROAD 9.0. The map at the bottom shows the route taken during the ride, highlighted in red.

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