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Riding Paul Bunyan State Trail – 400km in 2 days

Paul Bunyan Trail is the longest paved trail in the USA. It runs from Bemidji to Brainerd Minnesota. I rode around 400 km over two days.

For more information about the trail, please visit

Everything I needed for the 400km ride

my estimated VO2 Max before the ride. I will see if there will be any change.
My bike. Canyon Aeroad 9.0
The beginning of the trail from Bemidji
Laporte, Minnesota
City of Hackensack

Huge Tortoise in Walker, Minnesota
at 170km, Merrifield, Minnesota
Jenkins, Minnesota

Supplies for the way back
Beginning of the trail at Crow Wing State Park
Minnesota’s Peace Garden
Paul Bunyan Trail Merrifield
Pequot Lakes, Minnesota
Whitefish Lake, Minnesota
City of Hackensack
Ten Mile Lake
Howard Lake, Minnesota

Service Stations all along the trail

Around sunset time at Itasca State Park

Arrived 1 hour after sunset
artwork in the hotel
Rewarding meal

Compararion of my weight, fat, and lean mass before and after the ride. All readings right after waking up, except the after ride which was right after finishing the ride.

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